We Finns are cold experts. Long ago, we realized the health benefits of cold by swimming in the winter waters or rolling in the snow while taking a break from the sauna. So it’s no wonder that the world’s most advanced cold pools also come from Finland. The portable Avantopool cold pools bring the benefits of ice swimming to everyone, everywhere. They’re always ready-to-use, and you can adjust the clean water to your desired temperature with the touch of a button. Avantopool brings the ice hole to the gym, your team’s locker room, your work or home – all year round.

WHY COLD?

Many people know well about Hot, but how’s about Cold?
Cold is proven to be good for both the body and the mind. Cold therapy increases health and wellbeing in many different ways.

RECOVERY

In top sports, cold recovery has long been an integral part of the recovery process for athletes. After a sports activity, the body recovers faster when exposed to cold. In addition, cold therapy reduces delayed muscle pain after a workout. In addition to cold recovery, cold is also used in sports to cool the body in hot conditions before or after sports activities and for the acute treatment of sports injuries.

PAIN RELIEF

Many people with musculoskeletal disorders feel that they benefit from cold treatments. Cold treatment is one of the most common physical treatments and self-treatment methods. It’s used to reduce pain, inflammatory reactions and swelling caused by injuries or diseases. Inflammation of the muscles and joints is relieved when local blood circulation increases under the influence of cold.

RESISTANCE

Cold exposure also improves resistance. Cold activates immune function and strengthens myocardial and blood circulation. For example, ice swimmers experience an increase in resistance and a decrease in upper respiratory tract infections, and more than half also report a marked reduction in flu symptoms. The results suggest the adaptation of the immune system to cold.

LOWER STRESS BETTER SLEEP

Cold water causes a stress reaction when the body begins to secrete the stress hormones adrenaline, noradrenaline and cortisol. At the same time, increased levels of the pleasure hormones endorphin, serotonin and dopamine are also released. Cold exposure facilitates sleep and improves the quality of sleep through the body’s own nervous system. The effect of cold releases serotonin, which helps alleviate difficulty sleeping. The effects of cold on achieving higher quality sleep are largely caused by the same factors that positively impact mood.

TO WHOM?

What do athletes, active people and rheumatic patients have in common? Cold is good for them all.

Athletes

Effective training takes effective recovery. Recovery impacts whether or not an athlete is ready to give their best in the next game and perform at optimal levels. Today, cold recovery is a given in professional sports. The benefits of cold in an athlete’s recovery process have been known for a long time: after training or competing, the body recovers faster when exposed to cold, and cold therapy also reduces delayed muscle pain after a workout.

Fitness enthusiasts

Cold recovery brings professional-level benefits to ordinary fitness and sports enthusiasts – cold restores, relieves pain, and makes you feel good and energetic. Cold recovery pools are also the perfect addition to well-equipped gyms and sports centers. A gym that invests in cold recovery stands out by offering members the best ways to recover after a workout and a cool new way to boost general wellbeing.

Wellbeing

Cold recovery brings professional-level benefits to ordinary fitness and sports enthusiasts – cold restores, relieves pain, and makes you feel good and energetic. Dips in the cold pool help boost mental and physical well-being, along with physical activity, a healthy diet, and rest.

Related products

Some reference projects